Imagine blending the rich flavors of a decadent chocolate dessert with the freshness of ripe strawberries—all in a glass that’s nutritious enough for breakfast. This Chocolate Covered Strawberry Protein Smoothie is exactly that: a silky, satisfying treat packed with protein, perfect for powering up after your workout or starting your day with indulgence that’s actually good for you.
Why You’ll Love This Recipe
- Indulgent, dessert-like taste: Like sipping on a chocolate-covered strawberry.
- High protein: Keeps you full and supports muscle recovery.
- Quick & easy: Just a few ingredients and one blender.
- Customizable: Dairy-free, vegan, or extra creamy—your choice.
- Beautiful presentation: Looks and tastes like a gourmet smoothie café treat.
Ingredients
- 1 cup fresh or frozen strawberries
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon cocoa powder
- 1 cup milk or dairy-free milk (e.g. almond, coconut)
- 1 banana (optional, for sweetness)
- Ice cubes (if using fresh strawberries)
- Optional toppings: whipped cream, chocolate drizzle, fresh strawberries, or crushed nuts
Directions
Step-by-Step Instructions:
- Prepare your ingredients.
- If using fresh strawberries, wash them thoroughly and remove the stems.
- If frozen, no preparation is needed—just measure the amount.
- Optional: Peel and slice a banana if using.
- Add to the blender in the following order:
- First, add 1 cup of strawberries to the bottom (helps blend smoothly).
- Next, add 1 scoop of your preferred protein powder.
- Then, add 1 tablespoon of cocoa powder for that rich chocolate flavor.
- Pour in 1 cup of milk or your dairy-free alternative until all ingredients are just covered.
- Customize sweetness:
- Add banana slices if you prefer a naturally sweet flavor.
- Optionally, add a drizzle of maple syrup or honey to sweeten further.
- Add ice cubes (only if using fresh strawberries) for a chilled, thick texture.
- Blend on high speed for 30–60 seconds until the mixture is creamy, thick, and fully blended with no chunks.
- Taste and adjust:
- Add more milk if it’s too thick.
- Add a touch more cocoa or sweetener to balance flavor if desired.
- Serve immediately:
- Pour into a glass and top with your favorite add-ons like whipped cream, a sliced strawberry, or a drizzle of chocolate syrup for a stunning finish.
Pro Tips and Variations
- For extra creaminess: Add ¼ avocado or a spoon of Greek yogurt.
- For a dessert-style smoothie: Top with dark chocolate shavings or coconut flakes.
- Flavor boosters: A dash of vanilla extract or a sprinkle of cinnamon adds a lovely twist.
- Superfood additions: Add chia seeds or matcha for health benefits without overpowering flavor.
Serving Suggestions
Serve chilled, topped with whipped cream and chocolate drizzle.
- Perfect as a post-workout smoothie, breakfast on the go, or an afternoon energy boost.
- Serve in a mason jar or glass with a slice of strawberry on the rim for a photogenic presentation.
Storage / Reheating
- Refrigerator: Store in an airtight glass jar for up to 2 days.
- Freezer: Freeze in individual servings for up to 3 months. Thaw overnight in the fridge.
- Shake or re-blend before serving to restore texture.
Notes
- Use frozen strawberries for a thicker texture without needing extra ice.
- The banana is optional but recommended for creaminess and natural sweetness.
- Always blend ingredients in the order listed to ensure smooth results.
FAQs
Can I make this vegan?
Yes! Use a plant-based protein powder and dairy-free milk like almond or oat milk.
What can I use instead of banana?
You can add 1–2 dates, a splash of maple syrup, or just skip sweeteners if the strawberries are ripe.
Can I meal prep this smoothie?
Yes. Pre-portion ingredients in freezer bags. Blend with milk when ready.
How do I thicken the smoothie without ice?
Use frozen fruit or add a spoon of Greek yogurt, avocado, or chia seeds.
Conclusion
This Chocolate Covered Strawberry Protein Smoothie is more than just a beautiful blend—it’s a deliciously nourishing way to power your day. Whether you’re refueling after a workout or indulging in a healthy treat, it strikes the perfect balance between sweet satisfaction and smart nutrition.