If you love Caesar salad, you’re going to be obsessed with this Chicken Caesar Wrap. It combines the crunch of romaine lettuce, tender seasoned chicken, creamy Caesar dressing, and freshly grated Parmesan—all bundled up in a soft flour tortilla. With a handful of ingredients and just a few minutes of prep, this wrap is perfect for lunch, a light dinner, or even a picnic. It’s versatile, filling, and oh-so-satisfying.
Why You’ll Love Chicken Caesar Wrap
- Quick & Easy: Ready in under 15 minutes with simple prep.
- Classic Flavors: All the Caesar salad goodness in handheld form.
- Perfect for Leftovers: A great way to use up grilled, fried, or rotisserie chicken.
- Portable: Great for lunchboxes, road trips, or poolside meals.
- Family-Friendly: Loved by kids and adults alike.
Ingredients
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps, 10-inch
Directions
Step 1: Mix the Filling
In a large mixing bowl, add 3 cups chopped romaine lettuce, 1 1/2 cups cooked chicken, 1/3 cup Caesar dressing, 1/3 cup grated Parmesan cheese, and 1/2 cup homemade croutons.
Use tongs to toss everything together until well coated. Season with kosher salt and freshly ground black pepper to taste. Taste and add more Caesar dressing if needed. Set aside.
Step 2: Warm the Tortillas
Heat a large skillet over medium heat. Place one tortilla in the pan and warm for 15–30 seconds on each side, just until pliable. Repeat with remaining tortillas.
Alternatively, warm the tortillas in the microwave between two paper towels for 15–30 seconds. Keep warm by stacking and covering with a kitchen towel.
Step 3: Assemble the Wraps
Lay a warmed tortilla on a clean surface. Spoon a quarter of the Caesar salad mixture into the center of the tortilla.
Step 4: Wrap It Up
Fold in the left and right sides of the tortilla slightly, then roll it up from the bottom tightly, burrito-style.
If needed, insert a toothpick through the center to help hold the wrap closed.
Step 5: Serve
Cut in half if desired, and serve immediately while fresh and crisp.
Pro Tips and Variations
- Make It Crispier: Toast the wrap on the skillet for 1–2 minutes after rolling.
- Add-Ins: Try chopped tomatoes, avocado, roasted red peppers, or crispy bacon.
- Lighten It Up: Use low-fat Caesar dressing and a whole wheat tortilla.
- Make Croutons Bite-Sized: Break croutons into smaller pieces so they’re easier to chew in a wrap.
- Add Extra Protein: Toss in a sliced hard-boiled egg or some chickpeas.
Serving Suggestions
- Serve with fresh fruit, chips, sweet potato fries, or a light salad.
- Dip the wrap in extra Caesar dressing for extra flavor.
- Pair with iced tea, lemonade, or sparkling water for a refreshing lunch.
Storage/Reheating
- Make Ahead: Best enjoyed fresh, but can be made up to 6–8 hours in advance if tightly wrapped and stored in the fridge.
- Avoid Soggy Wraps: If prepping in advance, store salad mix and tortilla separately and assemble when ready to eat.
- Reheating: Not recommended, as the lettuce and dressing are best served cold.
Notes
- Homemade Caesar dressing and croutons elevate this recipe, but high-quality store-bought versions work too.
- Store chopped lettuce with a paper towel to absorb moisture and keep it crisp.
- Leftover grilled or rotisserie chicken works best for fast prep.
FAQs
Can I use a different type of lettuce?
Yes! Romaine is preferred for crunch, but you can use iceberg or a spring mix.
What’s the best store-bought Caesar dressing?
Choose a creamy Caesar with bold flavor—Ken’s Steakhouse or Cardini’s are great options.
Are croutons necessary?
They add texture, but if you prefer, skip them or use crushed ones to reduce bulk.
Can I use other wraps?
Absolutely! Whole wheat, spinach, or tomato basil wraps all work well.
Can I make it vegetarian?
Yes, just skip the chicken or replace it with chickpeas or grilled tofu.
Conclusion
This Chicken Caesar Wrap takes all the bold, creamy, crunchy goodness of a classic Caesar salad and bundles it into a satisfying handheld wrap. Perfect for meal prepping, on-the-go lunches, or casual dinners, this simple yet flavor-packed recipe is a true staple. Whether you’re making it for your family, lunchbox, or picnic basket, it’s a guaranteed hit every time.