Looking for a meal that checks all the boxes easy, comforting, and packed with flavor? This Honey BBQ Chicken Rice does just that. Juicy, seasoned chicken is glazed in a sticky honey BBQ sauce and nestled into fluffy rice that’s simmered with the same bold flavors. Toss in a handful of veggies and garnish with herbs, and you’ve got a complete meal in one pan. Whether you’re meal prepping, feeding the family, or craving cozy comfort food, this recipe is a go-to.
Why You’ll Love This Recipe
- One-Pan Wonder: Less cleanup, more flavor.
- Perfectly Balanced: Sweet honey meets smoky BBQ with a savory twist.
- Customizable: Works with chicken, shrimp, tofu, or even beef.
- Kid-Friendly: Mild and sweet flavors kids will love.
- Meal Prep Approved: Keeps well in the fridge or freezer for later.
Ingredients
Protein:
- 1 lb boneless, skinless chicken thighs or breasts
Grains:
- 1 cup long-grain rice
Liquids:
- 2 cups chicken broth
Sauces:
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Vegetables:
- 1 cup mixed vegetables (frozen or fresh)
Garnish (Optional):
- Chopped green onions or parsley
Directions
Step 1: Sear the Chicken
- Heat a large skillet or deep sauté pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add a drizzle of oil to the pan.
- Sear chicken for 3–4 minutes per side until golden brown.
- Remove chicken from the pan and set aside.
Toast the Rice and Build the Base
- In the same pan (do not clean it), add the uncooked rice.
- Stir frequently and toast the rice for 1–2 minutes to enhance its nutty flavor.
- Pour in the chicken broth, then stir in the BBQ sauce and honey until well combined.
Simmer the Dish
- Return the seared chicken to the pan, nestling it into the rice mixture.
- Bring everything to a gentle boil, then reduce heat to low, cover the pan, and let it simmer for 15 minutes.
Add the Vegetables
- After 15 minutes, remove the lid and sprinkle the mixed vegetables evenly over the rice.
- Cover again and cook for an additional 5 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
Rest and Serve
- Remove the pan from heat and let it sit, covered, for 5 minutes.
- Fluff the rice with a fork, mixing the vegetables evenly.
- Garnish with chopped green onions or parsley if desired.
- Serve hot and enjoy the saucy, savory goodness!
Pro Tips and Variations
- Use long-grain rice for best texture; short-grain may become mushy.
- Adjust sweetness by adding more or less honey based on your taste.
- Swap proteins: Use shrimp, tofu, or ground turkey if preferred.
- Boost the smoke: Choose mesquite or hickory BBQ sauce for deeper flavor.
- Spice it up: Add chili flakes, cayenne, or jalapeños to the sauce if you like heat.
Serving Suggestions
- Serve with a crisp side salad or roasted vegetables like broccoli or zucchini.
- Add a dollop of sour cream or Greek yogurt for a cooling contrast.
- Pair with crusty bread or garlic toast to soak up extra sauce.
- Finish with a drizzle of extra honey and fresh herbs for an elegant touch.
Storage/Reheating
- Refrigerate leftovers in an airtight container for up to 3 days.
- Freeze in portion-sized containers for up to 2 months.
- Reheat in the microwave in 30-second bursts or in a 350°F oven for 10–15 minutes.
Notes
- This recipe can be made ahead—assemble and refrigerate before baking.
- Be sure not to skip the rest time after cooking to help all flavors settle.
- For gluten-free, substitute soy sauce in the sauce mix with tamari.
- Make double the sauce if you love extra glaze on your rice!
FAQs
Can I use chicken breasts instead of thighs?
Yes! They cook a little faster, so check for doneness around 30–35 minutes.
Is this recipe spicy?
Not unless you add spice. It’s naturally mild and kid-friendly.
Can I make this dairy-free or gluten-free?
It’s naturally dairy-free. For gluten-free, use gluten-free BBQ sauce and tamari.
Can I use brown rice?
Yes, but it will require longer cooking time and possibly extra broth.
Can I prep it ahead of time?
Yes. Assemble everything in the pan and store in the fridge, covered, for up to 24 hours. Bake when ready.
Conclusion
Honey BBQ Chicken Rice is the ultimate weeknight meal—fast, flavorful, and satisfying. With smoky BBQ sauce, sweet honey, and savory rice all coming together in one pan, it’s a no-fuss favorite that’s sure to become part of your regular rotation. Customize it, prep it ahead, or double it for the freezer—it’s a recipe that fits your lifestyle, no matter how busy your day gets.
